Cleanse & Nourish So Your Body Can Heal


Cold Tonic



Raw Apple Cider Vinegar

1 part fresh chopped Garlic Cloves

1 part fresh chopped White Onion 

1 part fresh grated Ginger Root

1 part fresh grated Horseradish Root

1 part fresh chopped Cayenne Peppers or the hottest peppers available,
i.e. habanero, African Bird, etc.

Fill a glass jar 3/4 of the way full w/equal parts by volume (i.e. a
cup of each) of the above fresh chopped and grated herbs. Then fill jar
to the top with raw apple cider vinegar. Close and shake vigorously and then top off the vinegar if
necessary.

Shake at least once a day for two weeks, then filter the mixture through
cheesecloth and bottle & label. When you make this tonic shake it every time you walk by
it, at least once per day but the more the better.All the herbs and
vegetables should be fresh (and organically grown if possible) and use
dried herbs only in an emergency.

This tonic is extremely powerful, the dosage is 1/2 to 1 ounce, two or more times daily (1- 2 Tbs.).
Gargle if you have a sore throat and swollow.  Do not dilute, take it straight.

I got the recipe from the School of Natural Healing, when I was a student.  It is a bit easier to put together than the Anti Plague and is another great one to have on hand.  Make up a batch for the winter!!

To purchase Dr. Christopher's Original Herbal Formulas, bulk herbs, books, CD's & videos visit our friends at Herbs First.

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Education:

To educate yourself please search this website and go to the Herbal Legacy Website that is run by Dr. Christopher's School of Natural Healing. On these websites you will find extensive information that will help guide you to healing programs.

David Christopher from the School of Natural Healing is also available for short, free consultations Monday - Thursday from 1:00 - 2:00 mountain time at 1-800-372-8255.

To purchase Dr. Christopher's Original Herbal Formulas, bulk herbs, books, CD's & videos visit our friends at Herbs First.


In the event the reader of this volume uses the information without the approval of a health care provider, he/she is prescribing for himself/herself and assuming full responsibility for it. This is his/her right to do so, but Cleanse-Nourish-Heal.org assumes no responsibility for his/her actions.  Dr. Christopher's Formulas cannot be purchased from this site - please visit our friends at Herbs First to purchase these products.