Cleanse & Nourish So Your Body Can Heal

Getting into Shape

I went into local wholesale club store the day after Christmas and was amazed that all of the Christmas stuff was gone and in it's place was all the exercise equipment. Funny how January is typically the month that people think about losing weight and getting in shape, I guess that is due to the fact that we all let the diets go in December. A year ago I started exercising on a regular basis and am amazed at how much better I feel and look. Before I started exercising regularly my back and neck hurt most of the time. I would go through a lot of Complete Tissue & Bone Formula to keep it feeling good, but about three weeks after starting my exercise program my back and neck problems went away. We all know that we should be exercising, so the new year is a good time to make the commitment and start on a program today, and keep it up for the rest of your life!

My 17 year old daughter took up Taekwondo last July and has really slimmed down. My husband & I went to a few classes and found it to be quite the work-out. She goes to class 4 - 5 times a week and besides getting into better shape is learning a martial art that she can use to protect herself when she goes off to college next year.

My 88 year old grandmother lives with us. She was 80 when she moved in and I could hardly keep up with her, but since she has been here she became quite sedentary and now has a difficult time getting around. She can get around home just fine, but we had to get her a wheelchair so that we can take her places, because she has a hard time walking very far. The good thing is that she is in excellent health due to eating healthy and taking her herbs, but I have really learned from her pysical decline that we need to keep moving in order to be able to move in our older years.

If you need an little help in cutting back the calories the Appetite formula may be for you:

Description: A popular weight management formula. Best when used with a healthy lifestyle and exercise program. Before beginning any exercise program consult with your health care professional.

Ingredients: Chickweed Herb, Burdock Root, Parsley Root, Kelp Herb, Echinacea Angustifolia Root, Black Walnut Leaves, Licorice Root, Fennel Seed, Papaya Leaves, Hawthorn Berries and Mandrake Root in a 100% pure vegetable based capsule.

Take up to two capsules three times a day.

This is not a crash program for fast loss of weight, but graduated and accurate loss without robbing the body of the needed nutrients like so many fad diets do. This acts as a blood purifier, aids kidneys in relieving excess fluids, feeds the body for relief from nervous tension generally caused by diets, appeases the appetite, feeds the thyroid and other malfunctioning glands and thus gains a healthier state for holding weight control.

Licorice is used here because it decreases the desire to overeat while it gives energy to the body. The licorice root actually feeds the adrenal glands. Every 5 hours or so, the adrenal glands need a "meal", that is, some sort of nourishment. Many people try to fill this need by filling their intestines with empty calories. Licorice root provides this lift for the adrenals and thereby can sustain an individual's stamina without them having to eat a large meal for energy.

To purchase Dr. Christopher's Original Herbal Formulas, books, CD's & videos visit our friends at Herbs First.

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To educate yourself please search our website and go to the Herbal Legacy Website that is run by Dr. Christopher's School of Natural Healing. On these websites you will find extensive information that will help guide you to healing programs.

David Christopher from the School of Natural Healing is also available for short, free consultations Monday - Thursday from 1:00 - 2:00 mountain time at 1-800-372-8255.

To purchase Dr. Christopher's Original Herbal Formulas, books, CD's & videos visit our friends at Herbs First.


The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

In the event the reader of this volume uses the information without the approval of a health care provider, he/she is prescribing for himself/herself and assuming full responsibility for it. This is his/her right to do so, but assumes no responsibility for his/her actions.  Dr. Christopher's Formulas cannot be purchased from this site - please visit our friends at Herbs First to purchase these products.