Cleanse & Nourish So Your Body Can Heal

Whole Food Vitamins & Minerals
and more about Food Matters

    In about every health magazine I have read lately I see that there are more and more “whole foods” vitamins available.  What are whole foods vitamins? They are what we have had here at Herbs First all along, vitamins from an herbal food source, such as Vitalerbs, Jurassic Green, Herbal Calcium, Nature’s C, Bountiful Blend and Earth’s Nutrition.  Is is more beneficial to eat vitamins from a whole food source because it is easier for our bodies to assimilate whole foods vs. chemically altered vitamins or minerals from rocks.  Many vitamins that people eat end up in the toilet because they can’t break them down. Hundreds of studies have shown that our bodies need whole foods. Only whole foods can provide all the proper elements needed to assist in total health.  Since time began, herbs have been utilized for their nutritional value. In fact, you can call any single herb or any Dr. Christopher or Western Botanicals Formulas whole foods, because clear and simple that is what they are.  Vitamins and herbs in their whole food form is what our bodies need to maintain our health.  

Vitamin and Mineral formula which contains Jurassic Green, Alfalfa Grass, Barley Grass and Kamut Grass along with Alfalfa, Dandelion, Kelp, Purple Dulce, Spirulina, Irish Moss, Rose Hips, Beet, Nutritional Yeast, Cayenne, Blue Violet, Oakstraw and Ginger. Nature balanced, whole food vitamin and mineral supplement, easier to assimilate because they are whole foods.  We have combined some of the earth's most beneficial, nutrient dense herbs into Vitalerbs. This combination provides the following vitamins and minerals in whole food quantities: Ascorbic Acid, Bioflavonoids, Biotin, Calcium, Carotene, Choline, Pantothanic Acid, Chromium, Cobalamin, Cobalt, Copper, Fiber, Flourine, Folic Acid, Inositol, Iodine, Iron, Linoleic Acid, Magnesium, Manganese, Niacin, Paba, Pangamic Acid, Pantothenic Acid, Phosphorus, Potassium, Protein, Pyridoxine, Riboflavin, Selenium, Silcon, Sodium, Sulfur, Thiamine, Tin, Trace Minerals, Vitamins D and K, Zinc, and other vitamins and minerals that nature knows we need. Available in vegicaps.

Jurassic GreenJurassic Green:
Alfalfa Grass, Barley Grass and Kamut Grass. Use as a supplement to the daily diet. Stir one heaping teaspoon in a 8 oz. glass of water or juice, 2 - 3 times per day. Grown organically in virgin soil, harvested at peak times in early spring and late fall. Jurassic Green is immediately juiced and flashed dried in a vacuum chamber at a temperature range of 85 to 90 degrees, retaining the live enzymes and nutrients for your body to assimilate in their natural state. Order powder or capsules.

Herbal Calcium
Herbal Calcium:
Horsetail, Nettle, Oatstraw, and Lobelia. A wonderful natural calcium capsule, tea or glycerine based extract. The silica in horsetail grass converts to calcium, and the other herbs work in close conjunction with this master calcium herb. Calcium is need for nerve sheath, vein and artery walls, bone, teeth, etc. This combination is all pure herbs. It is also used for cramps, "charlie horses," and for all calcium needs in the body. Order in vegicaps and extract or in bulk from Western Botanicals as the name of Calc Tea or as a mix your own formula kit as the original formula.

Nature's 'C' Complex
Acerola Cherry, Rosehip, Aloe vera, Lemon peel, Orange peel, Horeradish root. Order in vegicaps.

Bountiful BlendBountiful Blend: 
is a distinct blend of 61 Fruits, Vegetables, Vitamin-Rich Greens, Sea Vegetables, Healthy Berries, Natural Food Concentrates, Medicinal Herbs and Spices all in one great tasting, vitamin rich, nutritional drink. Raspberry Juice, Cherry Juice, Acerola Cherry, Cranberry Juice, Blueberry fruit, Camu Camu berry, Elderberry fruit, Strawberry fruit, and Schisandra berry, Pineapple fruit Juice, Lemon fruit Juice, Mango fruit Juice, Orange fruit Juice, Papaya fruit Juice, Kiwi fruit, Grape Juice, Grapefruit Juice, Apple fruit, Pomegranate fruit, Prune fruit, Plum fruit, Peach fruit Juice, and Pear fruit Juice, Barley grass Juice, Spinach leaf, Wheat grass Juice, Kale, Alfalfa leaf Juice, and Parsley leaf Juice, Spirulina, Irish Moss, Chlorella, and Kelp, Vanilla, Soy Lecithin, Aloe Vera gel, Stevia, Apple Cider Vinegar, Pine bark Extract, and Grape seed Extract, Carrot Juice, Beet root Juice, Celery, Asparagus Juice, Tomato Juice, Brussel Sprout Juice, Broccoli Juice, and Cauliflower Juice, Peppermint leaf, Spearmint leaf, Cinnamon, Astragalus root, Milk Thistle seed, Licorice root, Ginger root, Nettle leaf, Pau d' Arco bark, Eleuthero root, Fo-ti root, Ashwagandha root, Olive leaf, and Tumeric root. Order in powder or single serving packets.

Earth's NutritionEarth's Nutrition:
Spirulina Blue-Green Algae, Chlorella broken cell Algae, Nettle leaf, Purple Dulse leaf, Wheat grass, Spinach leaf, Alfalfa grass, Barley grass, Astragalus root, Rose hip, Orange peel, Lemon peel, Beet root, Non-Active Nutritional Yeast. Vegicaps: Take three to five capsules of Earth's Nutrition three times daily. Powder: Take 2 tablespoons mixed in your favorite juice (orange, grape, cranberry, carrot, etc.). Daily. May be taken 2 to 3 times daily if desired. This naturally balanced blend of organically grown whole foods is specifically formulated to supply you with Natural Foods Sources of vitamins, minerals, amino acids, enzymes, and essential trace nutrients. All of the ingredients are from the finest organic sources available. Use this product to increase energy, vitality, lose weight or build better health. This product is recommended to be taken as a powder mixed with juice, however capsules are also available.

    We took a trip to Louisina recently and flying by plane always makes me sleepy and disoriented.  I always take the Adrenal Formula with me, but I had packed it in my checked luggage instead of in my purse.  We had two flight changes and I was feeling the effects of the flight after the first landing.   I happen to have a box of Panda Black Licorice in my purse and knowing that Licorice is one of the ingredients in the Adrenal Formula I started eating it hoping that it would help to normalize my system, and it did.  I was quite grateful that I had brought it with me, otherwise I would have suffered from jetlag and would have had a hard time functioning.  

    I am highly allergic to mold and due to the hurricanes in Louisina there is a lot of mold in many of the buildings due to leaking roofs.  We were headed to a wedding dinner and I was having quite the allergy attack to the point of complete nasal blockage.  Luckily the dinner was at a Chinese restaurant, I got some hot mustard and ate a few bites, and it totally cleared my nasal passages to the point that I didn't suffer any more allergy attacks the whole trip.  

    Food is our best healer, and eating the right kind of foods will keep us healthy.  I eat organic fruits and vegetables when I can get them, which is most of the time.  I also get organic meat raised without hormones and antibiotics.  I have a friend who has eaten the Atkins diet for years and I asked her the other day if she was still eating that way.  She said no, that the hormones in all of the meat had messed up her system and she could hardly eat meat at all anymore.  This isn't the first person to tell me that she had problems caused from the hormones and antibiotics in their food.

    The Food Matters DVD looks at the growing body of scientific eveidence proving that nutritional therapy can be more effective, more economical, less harmful and less invasive than most convential medical treatments.  If you have had a hard time convincing your family the importance of eating organic foods, using herbs to cleanse, nourish and heal, then this video will help them to understand why eating this way is the road to health.  Good heath makes sense, but doesnt make a lot of dollars for the medical community. 

    The rest of the newsletter relates foods that are meant to keep our bodies functioning correctly.   I first received this in an email back in July but it seems that I have received it several times over the years.  The Herbal Legacy Website put together a nice video clip with the same information, click here to view.

It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a human. He made and provided what we'd need before we were born.  God left us a great clue as to what foods help what part of our body! These are best and more powerful when eaten raw.


A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.


A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.


Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.



A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.


Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.


Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them). 

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

sweet potato

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.


Olives assist the health and function of the ovaries.

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.


Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

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The products and the claims made about specific products on or through the linked websites have not been evaluated by Herbs First LLC,, Herbal Legacy, The School of Natural Healing or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on these sites is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on these sites for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.